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My blog is about how to be better organized with your meal planning, you can be one person or a family of 4 or more, planning is the key to knowing what you are going to eat every day and let’s face it, we all have to eat to live! So why not plan it out? It saves time and money! What comes along with meal planning? Ideas for meals! As time goes by I will add recipes I have made for my family that were liked, and anything you see here, was well-received.

Wednesday, September 28, 2011

Parmesan Chicken Wraps (Easy)

A simple recipe, yet filling and healthy too. I think wraps are wonderful sandwich inventions. Whole wheat tortilla, baked chicken breast strips, fresh green or red bell pepper strips, torn romaine lettuce, and a drizzle of ranch dressing; and some barbecue sauce too. Yum! If you have kids who don't want to eat the wrap, then serve the chicken strips with some barbecue sauce for dipping and make a side for them to go along with it, maybe some macaroni and cheese and some fresh steamed broccoli? Serves 3, possibly 4. Great as leftovers if you make plenty and you can take to work for lunch the next day.


http://www.kraftrecipes.com/recipes/easy-parmesan-chicken-fingers-106077.aspx

Ingredients:
1/3 cup  KRAFT Grated Parmesan Cheese
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
Boneless skinless chicken breasts, cut into strips (I use 3 boneless, skinless chicken breasts, the equivalent of one package)
whole wheat tortillas 
Torn romaine lettuce
2 green bell peppers, sliced into strips
2 Tbsp.KRAFT Light Ranch Dressing (I prefer to just drizzle a little of both on my wrap instead of mixing the two)
1 Tbsp. KRAFT Original Barbecue Sauce
 
Directions:
Heat oven to 400 degrees. Add Parmesan cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess. Add 2 or 3 chicken tenders to shaker bag; shake until evenly coated. Place on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard shaker bag and any remaining coating mixture. Bake 20-25 minutes. Place 1/3 of the chicken strips evenly on tortillas; top with lettuce and peppers. Drizzle with combined dressing and barbecue sauce; roll up.
  
Chicken strip coating ingredients.
3 boneless, skinless chicken breasts cut into strips with scissors.
Some chicken strips in the shaker bag.
Ready to go in the oven, 3 cut up chicken breasts take up the entire cookie sheet.
Wheat tortilla wraps.
My torn romaine lettuce, sliced green peppers, and ranch dressing for my toppings.
Finished baking, about 20-25 minutes.
Before I roll it up.
Rolled up and ready to eat.
 
Posted by at 7:25 PM
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